guided exercises
7
DAYS FREEBuild momentum before you commit
Built for athletes and modern coaches
Train smarter.
Keep progressing.
Plan every session, see real progress and stay connected to your coach — without juggling five different apps.
Works offline
Private by design
PT + EN
KYRO.09:41
GOOD MORNING, RAMONREADY TO MOVE?
READINESS0/100
87
MTWTFSS
TODAY · PULLBack & biceps6 exercises · 54 min
VOLUME0kg
STREAK0days
↗
NEW PRDeadlift +10 kg
✓
SYNCEDOffline safe
connected pillars
usable offline
languages, one experience
ONE PLATFORM · TWO WAYS TO GROW
Built around your next result.
Whether you are building your own consistency or scaling a coaching business, KYRO keeps the work and the progress connected.
Make consistency feel visible.
Guided workouts, readiness, nutrition, progress photos and history in one focused experience.
- Smart workout generation
- 2,000+ guided exercises
- Offline-safe workout logging
Coach with the full picture.
Deliver plans, assessments and check-ins while seeing adherence, load and progress without chasing spreadsheets.
- Client-ready workout delivery
- Assessments and recurring check-ins
- Progress and adherence at a glance
01 — KYRO SYSTEM
EVERY SIGNAL.
ONE CLEAR NEXT MOVE.
Less app-hopping. More focused decisions, built around the person doing the work.
Progressive training
Build routines, track every set and carry forward the numbers that matter — without losing flow.
Recovery intelligence
Readiness, history and body signals turn into practical guidance for today's session.
Nutrition that connects
Meals, supplements and targets live beside training — not in a disconnected spreadsheet.
Coach connection
Plans, assessments, check-ins and progress stay visible to both coach and athlete.
RKLIVE
THE PRODUCT FEELS ALIVE
YOUR WEEK,
MOVING WITH YOU.
Complete a set, log a meal or answer a check-in. KYRO turns the action into visible momentum immediately.
LIVE ACTIVITY
Workout completedPull · 8,420 kg · 54 min
Progression detectedAdd 2.5 kg next session
Readiness updated87 · ready for intensity
KYRO COACH
COACH THE PERSON.
SEE THE WHOLE STORY.
Invite athletes, deliver programmed workouts, collect assessments and see adherence, load and evolution in one premium workspace.
Explore coach mode ↗ATHLETE OVERVIEW● ONLINE
RM
Ramon M.Week 8 · Strength
92%ADHERENCE92%VOLUME+18%CHECK-IN87
FAQ
STRAIGHT ANSWERS.
Can I use KYRO on my phone today?
Yes. Open the web app in Safari or Chrome and install it on your Home Screen for an app-like experience.
Does it work offline?
Core workout data is kept locally and safely synchronized when your connection returns.
Is KYRO only for advanced athletes?
No. Guided onboarding and workout generation help beginners start, while deeper progression and coaching tools grow with them.
How does the 7-day free trial work?
Create your account, choose the plan that fits you and explore the complete experience before your first subscription charge.
7 DAYS TO FEEL THE DIFFERENCE
Your next result starts here.
Train with clarity, build consistency and keep every signal connected.
Start your 7-day trial ↗